My approach

My way of working is humanistic integrative and relational, which means that I put emphasis on the quality of the therapeutic relationship as a potent vehicle for transformation in itself, whilst drawing on different psychotherapeutic modalities, including CBT, existential, person-centered, psychodynamic, transpersonal, attachment and Jungian theories.

I work collaboratively with my clients, meaning I don't force my agenda or insights. Instead, I help individuals to look at things from different angles, reflect deeply and connect the dots in a way that resonate and feel true to them.

I am also a certified conscious dance facilitator and bring a toolkit of embodiment practices that can be utilised in service of deeper healing. At times, I may suggest simple exercises inspired by somatic therapies which can help to balance an intellectual story-telling with an actual felt experience in the present moment.

I am fluent in English and Polish and offer therapy in both languages.

Experience

I have experience working as a therapist within the NHS as well as private and charity organisations, supporting individuals struggling with depression and anxiety, suicidal thoughts, relationships and family issues, stress related to work, life transitions, loss, chronic illness, disordered eating, OCD, addiction and complex trauma.

My previous professional experience includes working as a Learning & Development Manager in business where I supported groups and individuals with their personal and professional growth. This blend of coaching and therapeutic experience allows me to help my clients identify and work towards meaningful outcomes.

Training and credentials

I hold Advanced Diploma in Humanistic Integrative Counselling. I trained at Metanoia Institute and CPPD Counselling School in London.

I am a registered member of the BACP and abide by their Ethical Framework.

I am passionate about my own personal and professional development, and continue to engage in additional training that enables me to enhance my practice.

Page updated

Google Sites

Report abuse